Our types of yoga
We offer different types and approaches to yoga.
Vary your pleasures and try them out, to find the right fit for you... or rather, the yoga that suits your personality!
types of yoga
Gentle Yoga
🌙 Yin Yoga
“Disconnect, stretch, meditate”
Yin yoga is a meditative and deeply relaxing form of yoga, where postures are held for several minutes to deeply stretch the tissues and release mental tension. It's a special time to refocus, calm the nervous system, let go, and cultivate self-awareness.
🌸 Soft Flow / Gentle Vinyasa
“Synchronize, breathe, tone”
A calm, fluid, and mindful rhythm. It retains the structure of vinyasa, but with slower transitions and a particular focus on breath and relaxation. Perfect for releasing tension, harmonizing body and mind, and gently easing back into or beginning a new routine.
☯️ Mix Yoga
“Vitality, stability, serenity”
A Mix Yoga or VinYin session is a hybrid class that combines the fluid movement of gentle vinyasa with the soothing depth of yin yoga. The first part invites the body to warm up, move gently, and breathe fully; the second part guides you into longer, less strenuous poses, allowing for deep relaxation and integration of the practice's benefits. A perfect balance between energy and relaxation.
Energetic Yoga
✨ Power Flow / Dynamic Vinyasa
“Breathe, strengthen, surpass oneself”
A sequence of invigorating poses, guided by the breath and focusing on a key pose each month. This class will help you develop strength, endurance, and concentration. Ideal if you already have a basic understanding of vinyasa and enjoy moving, sweating, and challenging yourself, all while cultivating positive inner energy.
🎶 Inside Flow®
“to feel, to breathe, to vibrate”
Inside Flow® is a modern and dynamic practice inspired by Vinyasa Yoga, where each movement is synchronized with the breath and the rhythm of the music, which plays a vital role. Created by Young Ho Kim, this unique concept transforms the yoga session into a truly fluid and emotional choreography, inviting you to fully connect with the present moment.
Both energizing and calming, Inside Flow® develops strength, mobility, balance and coordination, while promoting letting go and self-expression.
types of yoga
We offer different types of yoga.
Vary the pleasures and try them, to find shoes that suit you - or rather yoga to your personality!
