Course fees
Free trial lesson (valid only once for newcomers)
Membership required: €20 (includes one free course, reduced rates on workshops and courses)
Adult classes: €15 per class
10-lesson pass: €135 (after membership fee payment)
New member package: 10 classes + membership: €150
September: €35
Quarterly subscription, 1 class per week: €115
Annual subscription, 1 class per week: €320
2-class/unlimited subscription: add 50%/75% to the price
Parents and children: €17 each (non-members €20 each)
Calendar, information:
Benefits
The physical and psychological benefits of yoga are effective from a very young age: don't hesitate - offer this workshop to your children, and share a good time !
Yoga offers so many benefits:
for kids (4 and up)
- awareness of the body in space (proprioception and coordination)
- improved muscle tone
- development of flexibility, balance and strength
- relaxation, relief from anxiety
- falling asleep easily
- improved concentration
- channeling of energy
for teens (12 and up)
- stress and emotion management
- improved concentration
- evolution of self-image
- progress in self-esteem and self-confidence
- socialization
- distancing from screens
- improved flexibility
- Getting the body moving to combat the risks of being overweight
Parent/child (up to 12 years old... or older if your teen is OK!)
- sharing a fun activity and strengthening bonds
- creating and maintaining emotional connections, along with the creation of memories and anecdotes to share
- setting bodies in motion
- synchronization of movements
- developing trust in others
- enjoyment of the present moment